Bestzeiten 1989 – 2013
	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000
3 km	0:10:54	-	-	-	-	0:10:26	-	-	-	-	-	-
5 km	-	0:19:02	0:17:58	-	0:18:51	0:17:57	-	-	-	0:19:23	0:18:27	-
10 km	0:40:13	0:38:30	0:37:55	0:41:46	0:40:13	0:37:15	-	-	-	0:39:09	0:38:21	-
15 km	-	1:03:40	0:59:14	1:03:31	1:01:33	1:01:12	1:01:27	1:05:37	-	1:00:23	0:58:18	-
20 km			1:18:18		1:18:35	1:15:29	1:22:37
21 km	-	-	-	-	1:33:34	1:20:51	1:24:55	1:25:29	-	1:25:14	1:20:38	1:26:26
25 km	-	1:45:24	1:39:24	-	-	-	-	-	1:50:08	-	-	-
42 km	-	3:13:05	2:55:00	3:18:20	2:54:07	2:49:11	2:59:21	2:55:24	-	-	2:53:31	3:04:00
	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012
3 km	-	-	-	-	-	-	-	-	-	-	-
5 km	-	-	-	-	-	-	-	0:21:17	0:20:54	0:21:24	-	0:25:01
10 km	-	0:40:42	0:42:07	0:43:57	0:40:16	0:40:35	0:41:35	0:42:42	0:44:10	0:43:06	0:46:11	0:48:01
15 km	-	1:02:12	-	-	1:08:23	1:04:30	1:04:25	1:06:45	1:07:34	1:08:55	1:13:17
20 km						1:23:43	1:25:02
21 km	-	1:25:11	-	-	1:31:11	1:29:15	1:28:02	1:34:38	1:34:13	1:36:05	1:52:26
25 km	-	-	-	-	-	-	-	-	-	-	-
42 km	-	3:00:30	-	-	-	-	-	-	-	-	-
	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
3 km
5 km	0:22:18		0:22:32		0:24:19
10 km	0:46:43	0:45:48	0:47:08	0:54:05
15 km
20 km
21 km		1:47:07	1:58:01
25 km
42 km
	Volksdistanz Triathlon von 1990 bis 1995							Kurzdistanz Triathlon 1993
	Wolfsburg	600m	22 km	5,5 km	Gesamt			Alfeld	1000m	40 km	10 km	Gesamt
	1990	-	-	-	01:27:58			1993	00:23:16	01:17:25	00:46:10	02:26:51
	Wolfsburg	600m	22 km	5,5 km	Gesamt
	1992	-	-	-	01:28:03
	Celle	600m	25 km	7km	Gesamt
	1993	-	-	-	01:24:54
	Wolfsburg	600m	26 km	6 km	Gesamt
	1993	-	-	-	01:30:43
	Celle	600m	25 km	7 km	Gesamt
	1994	00:10:10	00:44:36	00:27:50	01:24:28
	Wunstorf	700m	21,2 km	5 km	Gesamt
	1994	00:16:49	00:41:56	00:20:25	01:22:25
	Wolfsburg	600m	26 km	6 km	Gesamt
	1995	00:12:30	00:51:00	00:24:25	01:29:38
	Wunstorf	700m	21,2 km	5 km	Gesamt
	1995	00:16:50	00:43:13	00:21:27	01:21:30